Welcome to Lattice and Light!

Category: personal interest

  • Materials in Running Tracks

    When most people step onto a running track, they think about speed, competition, or maybe shin splints. But beneath your feet is a high-tech surface built with precision materials science — designed to help you run faster, safer, and more comfortably.

    Whether you’re sprinting 100 meters or pacing a 5K, the track itself is working with your body. Let’s dig into what makes a good track, and how materials science makes it possible.

    (more…)

  • How do running shoes work?

    Running shoes aren’t just foam and fabric—they’re made of meticulously crafted nanomaterials. The right shoes can help you run faster, reduce injury, and even feel better while moving. While there are many types of running shoes, today’s example will be the Saucony Endorphin series, especially known for its lightweight, bouncy ride.

    So how do these shoes work their magic? Let’s break the three components: cushioning, the carbon plate, and shoe shape.

    (more…)